Top 5 Nutrients to Fight Stubborn Belly Fa
Every year when swimsuit season approaches, millions of
people scramble to lose their belly fat.
The midsection is one of the most challenging areas to lose
weight in and one of the unhealthiest places to gain it. (See
Why Crunches Alone Wont Burn Belly Fat.)
Research over the past few years suggests that the belly fat
surrounding the abdominal organs (visceral fat) is potentially
the most harmful type of fat. It appears to decrease the
sensitivity of insulin receptors on cells while increasing the
likelihood of insulin resistance. Over time, this can lead to Type
2 diabetes.
Fat around the abdomen can also increase the risk of
cardiovascular disease.
Unfortunately, there are no quick fixes for fighting belly fat, but
adding the following nutrients to your diet can help you tighten
things up. (If youre already at a healthy weight, adding them
can give you more energy and help you feel better overall.)
You can get these nutrients from supplements, but your body
will absorb them better from healthy foods. (See Are There
Foods to Help You Lose Belly Fat?)
Vitamin C
People with high levels of vitamin C burn more fat during
exercise than people with low levels, according to a study out of
Arizona State University. Vitamin C is a powerful antioxidant,
which helps with the formation of collagen (a protein that helps
build muscle tissue), immune function, and proper metabolism
of fat.
Probiotics
Found in yogurt, fermented vegetables, and kombucha tea,
these friendly bacteria increase immunity. They also help the
body digest fats and carbohydrates, as well as absorb and make
good use of nutrients.
In addition, probiotics help maintain a healthy balance of
ghrelin and leptin—the hunger and hunger-suppressing
hormones, respectively—so youre hungry only when your body
needs nourishment.
Capsaicin
This is the spicy compound that gives jalapenos their kick. It
not only promotes saliva flow, it may also help boost your
metabolism. (See also The 6 Most Promising Weight-Loss
Supplements.)
Capsaicin has been shown to cause thermogenesis (heat
production) in the body, promoting fat loss. It may also reduce
appetite and shift the body from burning carbohydrates to
burning fat.
Vitamin D
Sunlight is the natural source of this powerful fat-soluble
vitamin, which is needed in appropriate amounts to maintain
physical, mental, and emotional health.
Vitamin D may also help you lose fat by regulating blood sugar
and decreasing the risk of developing insulin resistance—a
condition where the body stores glucose in the blood as fat,
rather using it to provide energy to cells.
Along with regulating your hunger hormones and boosting your
mood, Vitamin D can help cut down on emotional eating.
People tend to eat more when their mood is low. (Athletes:
See Why You Need Vitamin D in Your Diet.)
Fiber
The benefits of fiber go far beyond improving regularity. In
addition to relieving constipation and reducing bloating, fiber
may also be a powerful fat-buster. (But Can You Eat Too
Much Fiber?)
When fiber is added to meals containing carbohydrates, it
reduces the glycemic load on the body. It then slows the spike
in blood sugar and insulin so it takes less time to break down
carbohydrates into simple sugars. This keeps energy levels up
and helps prevent overeating.
Remember, though—to lose fat, you cant just take vitamins.
You must practice a healthy lifestyle that includes exercise,
plenty of sleep, and a sensible eating plan.
Before you add these nutrients to your diet, check with your
doctor.
people scramble to lose their belly fat.
The midsection is one of the most challenging areas to lose
weight in and one of the unhealthiest places to gain it. (See
Why Crunches Alone Wont Burn Belly Fat.)
Research over the past few years suggests that the belly fat
surrounding the abdominal organs (visceral fat) is potentially
the most harmful type of fat. It appears to decrease the
sensitivity of insulin receptors on cells while increasing the
likelihood of insulin resistance. Over time, this can lead to Type
2 diabetes.
Fat around the abdomen can also increase the risk of
cardiovascular disease.
Unfortunately, there are no quick fixes for fighting belly fat, but
adding the following nutrients to your diet can help you tighten
things up. (If youre already at a healthy weight, adding them
can give you more energy and help you feel better overall.)
You can get these nutrients from supplements, but your body
will absorb them better from healthy foods. (See Are There
Foods to Help You Lose Belly Fat?)
Vitamin C
People with high levels of vitamin C burn more fat during
exercise than people with low levels, according to a study out of
Arizona State University. Vitamin C is a powerful antioxidant,
which helps with the formation of collagen (a protein that helps
build muscle tissue), immune function, and proper metabolism
of fat.
Probiotics
Found in yogurt, fermented vegetables, and kombucha tea,
these friendly bacteria increase immunity. They also help the
body digest fats and carbohydrates, as well as absorb and make
good use of nutrients.
In addition, probiotics help maintain a healthy balance of
ghrelin and leptin—the hunger and hunger-suppressing
hormones, respectively—so youre hungry only when your body
needs nourishment.
Capsaicin
This is the spicy compound that gives jalapenos their kick. It
not only promotes saliva flow, it may also help boost your
metabolism. (See also The 6 Most Promising Weight-Loss
Supplements.)
Capsaicin has been shown to cause thermogenesis (heat
production) in the body, promoting fat loss. It may also reduce
appetite and shift the body from burning carbohydrates to
burning fat.
Vitamin D
Sunlight is the natural source of this powerful fat-soluble
vitamin, which is needed in appropriate amounts to maintain
physical, mental, and emotional health.
Vitamin D may also help you lose fat by regulating blood sugar
and decreasing the risk of developing insulin resistance—a
condition where the body stores glucose in the blood as fat,
rather using it to provide energy to cells.
Along with regulating your hunger hormones and boosting your
mood, Vitamin D can help cut down on emotional eating.
People tend to eat more when their mood is low. (Athletes:
See Why You Need Vitamin D in Your Diet.)
Fiber
The benefits of fiber go far beyond improving regularity. In
addition to relieving constipation and reducing bloating, fiber
may also be a powerful fat-buster. (But Can You Eat Too
Much Fiber?)
When fiber is added to meals containing carbohydrates, it
reduces the glycemic load on the body. It then slows the spike
in blood sugar and insulin so it takes less time to break down
carbohydrates into simple sugars. This keeps energy levels up
and helps prevent overeating.
Remember, though—to lose fat, you cant just take vitamins.
You must practice a healthy lifestyle that includes exercise,
plenty of sleep, and a sensible eating plan.
Before you add these nutrients to your diet, check with your
doctor.
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